Dealing with chronic pain, anxiety, or emotional stress that just won’t let up?

Does it feel like your body is constantly at odds with itself? Maybe you’re battling persistent pain, or dealing with the physical toll of anxiety—like a racing heartbeat, tightness in your chest, headaches or stomach aches that seem to come out of nowhere. You might be exhausted from trying to find answers, and yet, nothing seems to provide lasting relief. Perhaps your pain and anxiety are holding you back from fully engaging in life, leaving you feeling disconnected, frustrated, stuck, overwhelmed and drained.

I’m here to tell you that you don’t have to keep living this way. I help people who are dealing with chronic pain, anxiety, depression, stress, and emotional overwhelm. Whether your pain is physical, emotional, or both, we’ll work together to address the deeper issues—because healing starts with understanding the connection between your mind and body.

Here’s how I can help: If you’re tired of trying to push through your pain and anxiety on your own, I can help. I take a holistic approach that combines therapy with health and wellness coaching to support you in a way that is both practical and empowering. Through techniques like Somatic Therapy, Mindfulness, and Nervous System Regulation, we’ll work together to:

Release tension and emotional blocks; Calm your nervous system; Heal from trauma and emotional pain; Shift your mindset and behavior patterns; Build healthier habits and a stronger relationship with your body. This integrated approach helps you heal from the inside out, addressing both the physical symptoms of pain and the emotional triggers that may be contributing to your anxiety and stress.

Ready to take the next step? If you’re ready to start living with more ease, less pain, and a sense of balance, I’d love to help you get there. Contact me today for a free consultation, and let’s talk about how we can work together to make real, lasting change in your life.

Dealing with chronic pain, anxiety, or emotional stress that just won’t let up? Does it feel lik... Read More

Meet Audrey, a dedicated social worker with a passion for empowering others to overcome adversity and reclaim their lives. Armed with a B.A. in Psychology and a Master’s in Social Work, Audrey embarked on a journey to make a difference in the lives of those affected by trauma.

Driven by a desire to provide holistic care, Audrey draws on her background in yoga, breath work, mindfulness, somatics, tapping, and EMDR to offer trauma-informed care in her private practice. Specializing in working with teenagers and adults, she helps individuals navigate challenges such as anxiety, depression, ADHD, parenting and the lingering effects of attachment wounds on their relationships.

Above all, Audrey is committed to fostering self-awareness and empowerment in her clients, guiding them on a journey of healing and self-discovery. With empathy and expertise, she equips individuals with the tools they need to regain control over their lives and embrace a brighter future.

Meet Audrey, a dedicated social worker with a passion for empowering others to overcome adversity... Read More

Life’s challenges can sometimes feel overwhelming, leaving us struggling to cope with the weight of stress, anxiety, depression, trauma, or addiction. The way we respond to stress and difficult life changes is deeply connected to our mental and emotional health, and it can often feel like our mind is too busy to find balance. However, with the right tools and support, it’s possible to regain control and improve your well-being.

With over 10 years experience working with underserved populations, I developed a deep understanding of the unique needs each individual has and I believe in providing culturally sensitive care. I understand the complex relationship between life events and mental health. The stress from challenging circumstances can sometimes make it harder to manage our emotions and reactions, but healing is possible with the right guidance.

Whether you are struggling with anxiety, depression, trauma, addiction, or the effects of difficult life events, I provide compassionate and professional support tailored to your needs. Together, we can work on developing practical tools to manage life’s challenges, improve emotional well-being, and promote long-term mental health.

If you or someone you know is ready to begin a path toward healing and self-discovery, I’m here to help.

Life’s challenges can sometimes feel overwhelming, leaving us struggling to cope with the weight ... Read More

I offer support to teens, adults, and older adults who are navigating anxiety, depression, life transitions, and the ups and downs that come with personal growth and change. Whether it’s finding ways to manage overwhelming emotions, building healthier coping strategies, or reconnecting with a sense of purpose, I work to create a space where individuals feel seen, respected, and supported as they move toward the life they want.

In my work, I deeply believe that every individual already holds the strengths and wisdom they need — counseling is a process of uncovering those resources together. I work collaboratively with each person to help them reconnect with their resilience, values, and inner sense of direction, especially during times that feel overwhelming or uncertain.

I draw from evidence-informed methods such as Cognitive Behavioral strategies (CBT), Acceptance and Commitment-based approaches (ACT), mindfulness practices, somatic approaches and a trauma-informed perspective. My style is client-centered and strengths-based, always adapting to each person’s unique needs and pace.

I have experience supporting people through different stages of life, from teens and young adults balancing school and career pressures to older adults adjusting to new transitions. My background includes offering mental health support to individuals living with persistent challenges and providing person-centered counseling focused on resilience, self-discovery, and growth.

I am committed to offering support that is thoughtful, collaborative, trauma-informed, and grounded in ongoing learning.

Ready to get started? You can book a session today. If you are still deciding, I offer a free 15-minute consultation to see if we are a good fit.

I offer support to teens, adults, and older adults who are navigating anxiety, depression, life t... Read More