When life feels overwhelming—whether due to anxiety, low mood, hopelessness, or relationship challenges—I offer a grounded, compassionate space where you can slow down, make sense of your experiences, and begin to see new possibilities. Together, we’ll explore what’s beneath your emotions, beliefs, and behaviours so that change feels meaningful and sustainable.

I bring my own lived experience with mental health into this work, which helps me approach you with deep respect and care. I understand how vulnerable it can feel to ask for help, and I believe healing is possible, even when things feel overwhelming. I also believe every part of you has a story, and we’ll work collaboratively to strengthen emotional regulation, build self-compassion, and create more balanced, connected relationships.

I use a trauma-informed, client-centered approach grounded in harm reduction. I draw from DBT, CBT, parts work, somatic therapy, and mindfulness to help you better understand your inner world while building practical tools for daily life—always at your pace.

I have experience supporting both teens and adults, with a focus on fostering self-awareness, emotional mastery, and personal growth.

When life feels overwhelming—whether due to anxiety, low mood, hopelessness, or relationship chal... Read More

Dealing with chronic pain, anxiety, or emotional stress that just won’t let up?

Does it feel like your body is constantly at odds with itself? Maybe you’re battling persistent pain, or dealing with the physical toll of anxiety—like a racing heartbeat, tightness in your chest, headaches or stomach aches that seem to come out of nowhere. You might be exhausted from trying to find answers, and yet, nothing seems to provide lasting relief. Perhaps your pain and anxiety are holding you back from fully engaging in life, leaving you feeling disconnected, frustrated, stuck, overwhelmed and drained.

I’m here to tell you that you don’t have to keep living this way. I help people who are dealing with chronic pain, anxiety, depression, stress, and emotional overwhelm. Whether your pain is physical, emotional, or both, we’ll work together to address the deeper issues—because healing starts with understanding the connection between your mind and body.

Here’s how I can help: If you’re tired of trying to push through your pain and anxiety on your own, I can help. I take a holistic approach that combines therapy with health and wellness coaching to support you in a way that is both practical and empowering. Through techniques like Somatic Therapy, Mindfulness, and Nervous System Regulation, we’ll work together to:

Release tension and emotional blocks; Calm your nervous system; Heal from trauma and emotional pain; Shift your mindset and behavior patterns; Build healthier habits and a stronger relationship with your body. This integrated approach helps you heal from the inside out, addressing both the physical symptoms of pain and the emotional triggers that may be contributing to your anxiety and stress.

Ready to take the next step? If you’re ready to start living with more ease, less pain, and a sense of balance, I’d love to help you get there. Contact me today for a free consultation, and let’s talk about how we can work together to make real, lasting change in your life.

Dealing with chronic pain, anxiety, or emotional stress that just won’t let up? Does it feel lik... Read More

Maybe you or someone you know is trying to navigate something difficult and unfamiliar. Whether it’s anxiety, stress, relationships problems, or even a difficult life transition, I want therapy to feel like a space where you can be yourself. We can’t stop the waves, but we can learn how to surf. My wish is to help better understand those “waves,” develop tools to navigate them, and build greater confidence in your ability to handle whatever comes your way.

My approach is primarily person-centred, meaning I start with you—your experiences, needs, goals, and pace—and tailor therapy accordingly. I draw from a variety of approaches, including Cognitive Behavioural Therapy (CBT) and mindfulness, to create an eclectic and individualized style of treatment. For me, therapy isn’t about fitting you into a particular modality; it’s about finding what fits you. Whether you’re looking for practical strategies to manage anxiety, a space to process what you’re going through, or support in understanding yourself and your patterns more deeply, we can work together to make way for things to both comfortable and meaningful.

Maybe you or someone you know is trying to navigate something difficult and unfamiliar. Whether i... Read More

Meet Audrey, a dedicated social worker with a passion for empowering others to overcome adversity and reclaim their lives. Armed with a B.A. in Psychology and a Master’s in Social Work, Audrey embarked on a journey to make a difference in the lives of those affected by trauma.

Driven by a desire to provide holistic care, Audrey draws on her background in yoga, breath work, mindfulness, somatics, tapping, and EMDR to offer trauma-informed care in her private practice. Specializing in working with teenagers and adults, she helps individuals navigate challenges such as anxiety, depression, ADHD, parenting and the lingering effects of attachment wounds on their relationships.

Above all, Audrey is committed to fostering self-awareness and empowerment in her clients, guiding them on a journey of healing and self-discovery. With empathy and expertise, she equips individuals with the tools they need to regain control over their lives and embrace a brighter future.

Meet Audrey, a dedicated social worker with a passion for empowering others to overcome adversity... Read More

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Sometimes strong emotions and experiences can take hold of our lives in unexpected ways, leaving us feeling destabilized or overwhelmed. Looking for a therapist can feel like yet another task on an already full list. As a psychodynamic, attachment-focused, nervous systems-based, and trauma-informed art therapist, I offer children, teens, and adults a non-judgmental and safe space to explore these emotions. Art making can be used as a way to externalize feelings and experiences in an accessible, symbolic, and contained way, creating space to explore deeper attachment wounds and trauma. In art therapy, the focus is not on the final product but rather on the emotional, imaginative, and expressive process of getting there. Children are naturally action-oriented, playful, and connected to their imaginations; however, as adults, many of us lose access to this sense of playfulness due to the daily challenges of navigating work, relationships, and responsibilities. Art making can be a calming, enjoyable, and creative way to reconnect with our nervous systems, build a stronger connection with our sense of self, and reconnect with our physical bodies—something that can be particularly challenging for those who have experienced trauma.

Sometimes strong emotions and experiences can take hold of our lives in unexpected ways, leaving ... Read More

I offer a warm, trauma-informed approach for people navigating relational challenges, anxiety, emotional overwhelm, depression, and low self-worth. I am especially interested in supporting clients in developing greater self-awareness, emotional regulation, self-compassion, and more fulfilling ways of relating to themselves and others.

My work is grounded in a compassionate, relational, and nervous-system-aware approach. Drawing from trauma-informed, somatic, and parts-based perspectives, I support clients in exploring their experiences at a pace that feels safe and manageable. Together, we can work toward greater clarity, resilience, and connection.

I believe healing happens when people feel seen, supported, and able to reconnect with their own inner wisdom. My hope is to help you feel more grounded in yourself, more empowered in your relationships, and better able to move through life with greater steadiness and ease.

I offer a warm, trauma-informed approach for people navigating relational challenges, anxiety, em... Read More

Feeling stuck, overwhelmed, or unsure how to support your teen? You’re not alone. Whether you’re a parent navigating conflict at home or a young person struggling with anxiety, low mood, or intense emotions, therapy can help restore clarity, safety, and connection.

Over the past eight years, I’ve supported children, teens, families, and adults in youth protection, residential centres, and CLSCs. These experiences shape my understanding of how systems, relationships, and life transitions impact mental health.

My approach is warm, steady, and non-judgmental. I tailor each session to the individual or family in front of me, helping clarify goals, explore patterns, and build practical tools for change. I draw from family systems theory, client-centred and strengths-based models, Cognitive Behavioural Therapy (CBT), and mindfulness-based counselling to support emotional regulation, self-compassion, and more fulfilling relationships. I also incorporate Eye Movement Desensitization and Reprocessing (EMDR) to help individuals process distressing memories, reduce the impact of trauma, and foster greater resilience and emotional well-being

What I’ve learned over the years is that building trust, especially with teens, takes time, care, and patience. I work with concerns such as self-harm, suicidal ideation, anxiety, depression, and family conflict, and my first priority is always to create a space where teens feel genuinely seen, heard, and supported. When helpful, I involve caregivers to strengthen communication, clarify boundaries, and foster more consistency and connection at home.

I also offer parental coaching for those navigating conflict with their adolescent. Together, we focus on co-regulation, de-escalation, validation, clearer boundaries, and collaborative problem-solving, all with the goal of improving daily dynamics and emotional safety.

If you’re ready to get started, I’d love to help you or a member of your family feel better and more supported. You can book a full session now, or if you’re unsure, I offer a free 15-minute consultation to see if we’re a good fit.

Feeling stuck, overwhelmed, or unsure how to support your teen? You’re not alone. Whether you’re ... Read More

I offer support to adults and older adults who are navigating anxiety, depression, life transitions, and the ups and downs that come with personal growth and change. Whether it’s finding ways to manage overwhelming emotions, building healthier coping strategies, or reconnecting with a sense of purpose, I work to create a space where individuals feel seen, respected, and supported as they move toward the life they want.

In my work, I deeply believe that every individual already holds the strengths and wisdom they need — counselling is a process of uncovering those resources together. I work collaboratively with each person to help them reconnect with their resilience, values, and inner sense of direction, especially during times that feel overwhelming or uncertain.

I draw from evidence-informed methods such as Cognitive Behavioural strategies (CBT), Acceptance and Commitment-based approaches (ACT), mindfulness practices, somatic approaches and a trauma-informed perspective. My style is client-centered and strengths-based, always adapting to each person’s unique needs and pace.

I have experience supporting people through different stages of life, from young adults balancing school and career pressures to older adults adjusting to new transitions. My background includes offering mental health support to individuals living with persistent challenges and providing person-centered counseling focused on resilience, self-discovery, and growth.

I am committed to offering support that is thoughtful, collaborative, trauma-informed, and grounded in ongoing learning.

Ready to get started? You can book a session today. If you are still deciding, I offer a free 15-minute consultation to see if we are a good fit.

I offer support to adults and older adults who are navigating anxiety, depression, life transitio... Read More

Life has a way of taking us on a wild ride, sometimes inspiring, sometimes exhausting, and often a little bit of both. If you’ve been feeling overwhelmed, stuck, or just plain worn out by the day-to-day, you’re not alone. I’m here to help you make sense of the mess, using a body-based, creative approach that taps into the strength and wisdom you already carry within you.

I am currently completing my MA in Drama Therapy at Concordia University. I bring a creative, compassionate, and deeply individualized approach to the therapeutic process, understanding that no two people are the same, and that healing should never be one-size-fits-all.

With a rich background in acting, collective creation, and physical theatre, I know that the body holds stories that words sometimes can’t express. I’m passionate about helping people reconnect with those stories — reclaiming their narrative through body-awareness, creativity, and self-expression.

My performance background, combined with my training and deep understanding of personal anxiety, has given me unique insight into emotional expression and regulation. My work is grounded in a trauma-informed perspective that utilizes various approaches, including drama therapy, somatic approaches, parts work, role theory, and awe and gratitude practices.

At the heart of my approach is a belief that therapy can be joyful, even when it’s hard. I see humour as a vital part of the healing process and love helping people discover all perspectives of their experiences. My goal is to help you take ownership of your beautifully imperfect life and move forward with confidence, clarity, care, and the resilience to handle whatever comes next.

Life has a way of taking us on a wild ride, sometimes inspiring, sometimes exhausting, and often ... Read More