Are you struggling with trauma, OCD, anxiety, depression, or addiction? Life can feel overwhelming when you’re dealing with emotional pain, past trauma, or mental health challenges. Whether you’re coping with anxiety, anger, grief, or seeking support for addiction, I’m here to help you navigate those challenges in a safe, non-judgmental space. I specialize in Trauma-Informed Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Somatic techniques, and Solution-Focused Brief Therapy, and I offer support for PTSD, OCD, chronic pain, anxiety, depression, trauma, addiction, anger management, relationship challenges, and more. With over 12 years of experience, I work with individuals, couples, and families, helping them navigate a wide range of challenges to foster growth and resilience. My background includes working with people from diverse cultural backgrounds and beliefs, and I am dedicated to creating a safe, non-judgmental space for self-discovery and healing. In our sessions, you’ll begin to feel heard and supported, gradually learning coping skills, emotional regulation strategies, and gaining insights into your thoughts and behaviors. My goal is to create a safe, comfortable environment where you can heal and move forward at your own pace. Starting therapy can be difficult, but you don’t have to face it alone.

Are you struggling with trauma, OCD, anxiety, depression, or addiction? Life can feel overwhelmin... Read More

Feeling stuck, overwhelmed, or unsure how to support your teen? You’re not alone. Whether you’re a parent navigating conflict at home or a young person struggling with anxiety, low mood, or intense emotions, therapy can help restore clarity, safety, and connection.

Over the past eight years, I’ve supported children, teens, families, and adults in youth protection, residential centres, and CLSCs. These experiences shape my understanding of how systems, relationships, and life transitions impact mental health.

My approach is warm, steady, and non-judgmental. I tailor each session to the individual or family in front of me, helping clarify goals, explore patterns, and build practical tools for change. I draw from family systems theory, client-centred and strengths-based models, Cognitive Behavioural Therapy (CBT), and mindfulness-based counselling to support emotional regulation, self-compassion, and more fulfilling relationships. I also incorporate Eye Movement Desensitization and Reprocessing (EMDR) to help individuals process distressing memories, reduce the impact of trauma, and foster greater resilience and emotional well-being

What I’ve learned over the years is that building trust, especially with teens, takes time, care, and patience. I work with concerns such as self-harm, suicidal ideation, anxiety, depression, and family conflict, and my first priority is always to create a space where teens feel genuinely seen, heard, and supported. When helpful, I involve caregivers to strengthen communication, clarify boundaries, and foster more consistency and connection at home.

I also offer parental coaching for those navigating conflict with their adolescent. Together, we focus on co-regulation, de-escalation, validation, clearer boundaries, and collaborative problem-solving, all with the goal of improving daily dynamics and emotional safety.

If you’re ready to get started, I’d love to help you or a member of your family feel better and more supported. You can book a full session now, or if you’re unsure, I offer a free 15-minute consultation to see if we’re a good fit.

Feeling stuck, overwhelmed, or unsure how to support your teen? You’re not alone. Whether you’re ... Read More

Dealing with chronic pain, anxiety, or emotional stress that just won’t let up?

Does it feel like your body is constantly at odds with itself? Maybe you’re battling persistent pain, or dealing with the physical toll of anxiety—like a racing heartbeat, tightness in your chest, headaches or stomach aches that seem to come out of nowhere. You might be exhausted from trying to find answers, and yet, nothing seems to provide lasting relief. Perhaps your pain and anxiety are holding you back from fully engaging in life, leaving you feeling disconnected, frustrated, stuck, overwhelmed and drained.

I’m here to tell you that you don’t have to keep living this way. I help people who are dealing with chronic pain, anxiety, depression, stress, and emotional overwhelm. Whether your pain is physical, emotional, or both, we’ll work together to address the deeper issues—because healing starts with understanding the connection between your mind and body.

Here’s how I can help: If you’re tired of trying to push through your pain and anxiety on your own, I can help. I take a holistic approach that combines therapy with health and wellness coaching to support you in a way that is both practical and empowering. Through techniques like Somatic Therapy, Mindfulness, and Nervous System Regulation, we’ll work together to:

Release tension and emotional blocks; Calm your nervous system; Heal from trauma and emotional pain; Shift your mindset and behavior patterns; Build healthier habits and a stronger relationship with your body. This integrated approach helps you heal from the inside out, addressing both the physical symptoms of pain and the emotional triggers that may be contributing to your anxiety and stress.

Ready to take the next step? If you’re ready to start living with more ease, less pain, and a sense of balance, I’d love to help you get there. Contact me today for a free consultation, and let’s talk about how we can work together to make real, lasting change in your life.

Dealing with chronic pain, anxiety, or emotional stress that just won’t let up? Does it feel lik... Read More

When life feels like too much, it can be hard to know where to begin. Maybe you’re carrying the weight of something painful, a loss, a traumatic experience, or a major life shift that’s left you feeling ungrounded or disconnected. You might not have the words for what you’re feeling, only a sense that something’s not right. If this sounds familiar, you’re not alone, and support is possible.

In my work, I often support clients who feel disconnected, anxious, or overwhelmed by emotions they can’t always explain. Trauma can manifest in many ways, panic, self-doubt, emotional numbness, body tension, or difficulty in relationships. I understand how deeply isolating this can feel, and I’m here to help you gently reconnect with parts of yourself that may have been pushed aside for protection.

My approach integrates Internal Family Systems (IFS), mindfulness, and somatic therapy, three evidence-based methods that honour the wisdom of the body, the complexity of the mind, and the resilience of your inner system. These approaches allow us to explore your experiences without re-traumatizing, helping you to build internal safety, self-trust, and greater emotional regulation.

As a Registered Social Worker with extensive experience supporting clients through complex trauma, I hold a deep respect for the courage it takes to begin therapy. Whether you’re navigating anxiety, recovering from abuse, or facing a major life change, I’m here to walk beside you with care and non-judgment.

If you’re ready to explore whether this work feels right for you, I offer a free 15-minute consultation so we can connect and see if it’s a good fit. Healing is not linear, but with the right support, it is absolutely possible.

When life feels like too much, it can be hard to know where to begin. Maybe you’re carrying the w... Read More

I offer support to teens, adults, and older adults who are navigating anxiety, depression, life transitions, and the ups and downs that come with personal growth and change. Whether it’s finding ways to manage overwhelming emotions, building healthier coping strategies, or reconnecting with a sense of purpose, I work to create a space where individuals feel seen, respected, and supported as they move toward the life they want.

In my work, I deeply believe that every individual already holds the strengths and wisdom they need — counseling is a process of uncovering those resources together. I work collaboratively with each person to help them reconnect with their resilience, values, and inner sense of direction, especially during times that feel overwhelming or uncertain.

I draw from evidence-informed methods such as Cognitive Behavioral strategies (CBT), Acceptance and Commitment-based approaches (ACT), mindfulness practices, somatic approaches and a trauma-informed perspective. My style is client-centered and strengths-based, always adapting to each person’s unique needs and pace.

I have experience supporting people through different stages of life, from teens and young adults balancing school and career pressures to older adults adjusting to new transitions. My background includes offering mental health support to individuals living with persistent challenges and providing person-centered counseling focused on resilience, self-discovery, and growth.

I am committed to offering support that is thoughtful, collaborative, trauma-informed, and grounded in ongoing learning.

Ready to get started? You can book a session today. If you are still deciding, I offer a free 15-minute consultation to see if we are a good fit.

I offer support to teens, adults, and older adults who are navigating anxiety, depression, life t... Read More

Annie is currently completing her MA in Drama Therapy at Concordia University, bringing a creative, compassionate, and deeply individualized approach to the therapeutic process. She understands that no two people are the same—and that healing should never be one-size-fits-all.

With a rich background in acting, collective creation, and physical theatre, Annie knows that the body holds stories that words sometimes can’t express. She believes in the power of storytelling—especially the stories we tell ourselves—and is passionate about helping people reclaim their narrative with honesty, dignity, and self-trust.

Annie has worked with a wide range of clients, including adults with intellectual disabilities and children navigating emotional dysregulation. These experiences, combined with her training and her deep understanding of anxiety, have given her unique insight into emotional expression and regulation. Her work is grounded in somatic practices and informed by play, integrating body awareness and creative expression, with connection and authentic relationship at the center of the therapeutic process.

At the heart of Annie’s approach is a belief that therapy can be joyful, even when it’s hard. She sees humour as a vital part of the healing process and loves helping people discover all perspectives of their experiences. Her goal is to help you take ownership of your beautifully imperfect life and move forward with confidence, clarity, care, and the resilience to handle whatever comes next.

Annie is currently completing her MA in Drama Therapy at Concordia University, bringing a creativ... Read More

Finding hope in difficult times can be challenging. My goal is to work with you at your own pace to explore your story, make sense of complex emotions, and support you in moving toward healing and light at the end of the tunnel.

As a Professional Social Worker, I support clients through challenges such as anxiety, depression, stress, self-esteem, and emotional regulation. I also work with individuals navigating difficult life transitions, whether related to relationships, grief and loss, perinatal and postnatal challenges, family or intergenerational conflicts, workplace stress, burnout, or experiences of violence and trauma.

My approach is collaborative and compassionate, helping clients find strength and balance as they face these difficult moments. I also provide psychosocial assessments as part of my practice.

Alongside Intercultural, solution focused, CBT, EFT, psychodynamic, and mindfulness-based approaches, I also incorporate nervous system regulation and somatic work. These methods help bridge mind and body, supporting the release of stress and trauma stored physically. Working this way can deepen insight, build resilience, and foster lasting change.

I promise to work my heart out to assist you in navigating your personal challenges in your own way and in a safe space.

Let’s begin this journey with a free 15-minute consultation. You do not have to go through this alone.

Finding hope in difficult times can be challenging. My goal is to work with you at your own pace ... Read More

Are you struggling with emotional regulation, anxiety, or stress? Do you feel overwhelmed by life’s challenges and unsure of where to turn for support? Whether you’re dealing with difficult emotions (such as anger or grief), navigating personal transitions or relational issues (such as loss or separation), or facing mental health struggles, I am here to help.

With over ten years of experience in solution-focused virtual brief therapy, I work with children, adolescents, and adults from diverse cultural backgrounds. I understand the unique challenges you face and am committed to helping you find effective solutions that fit your needs.

Allow me to guide you through your journey to emotional well-being and personal growth.

Vous avez du mal à gérer vos émotions, l’anxiété ou le stress? Vous vous sentez parfois dépassé par les défis de la vie et ne savez pas par où commencer pour obtenir de l’aide? Valentin est là pour vous accompagner. Que ce soit pour des problèmes relationnels, du soutien émotionnel, le deuil, une séparation, ou même la gestion de la colère, Je suis là pour vous guider.

Avec plus de dix ans d’expérience en thérapie brève virtuelle axée sur les solutions, Je travaille avec des enfants, des adolescents et des adultes de diverses cultures. Je comprends les difficultés auxquelles vous faites face et vous aide à trouver des solutions concrètes adaptées à vos besoins.

Laissez Valentin vous accompagner dans votre parcours vers un mieux-être émotionnel et personnel.

Are you struggling with emotional regulation, anxiety, or stress? Do you feel overwhelmed by life... Read More

Meet Audrey, a dedicated social worker with a passion for empowering others to overcome adversity and reclaim their lives. Armed with a B.A. in Psychology and a Master’s in Social Work, Audrey embarked on a journey to make a difference in the lives of those affected by trauma.

Driven by a desire to provide holistic care, Audrey draws on her background in yoga, breath work, mindfulness, somatics, tapping, and EMDR to offer trauma-informed care in her private practice. Specializing in working with teenagers and adults, she helps individuals navigate challenges such as anxiety, depression, ADHD, parenting and the lingering effects of attachment wounds on their relationships.

Above all, Audrey is committed to fostering self-awareness and empowerment in her clients, guiding them on a journey of healing and self-discovery. With empathy and expertise, she equips individuals with the tools they need to regain control over their lives and embrace a brighter future.

Meet Audrey, a dedicated social worker with a passion for empowering others to overcome adversity... Read More